Overuse injuries occur when repeated stress on muscles, tendons, or joints exceeds the body’s ability to recover, leading to pain, inflammation, or microdamage. Common in athletes, workers, and active individuals, these injuries develop gradually and worsen if ignored. Early physiotherapy, load management, and corrective exercises are essential to restore mobility and prevent recurrence. At MY PAIN CLINIC GLOBAL, we deliver personalized, evidence-based care for long-term recovery.
Causes of Overuse Injuries:
- Repetitive movements in sports or work
- Sudden increase in training load or intensity
- Poor biomechanics or posture
- Inadequate rest and recovery
- Weakness or muscle imbalances
- Improper footwear or equipment
Symptoms of Overuse Injuries:
- Gradual onset of pain or discomfort
- Swelling or tenderness in affected area
- Stiffness or reduced range of motion
- Weakness during activity
- Pain that worsens with continued use
Don’t let overuse injuries slow you down—get expert physiotherapy at MY PAIN CLINIC GLOBAL. Book your appointment today for safe, effective recovery.