Fall prevention strategies focus on reducing the risk of slips, trips, and falls, especially in older adults or individuals with balance issues. These include strengthening exercises, balance training, home safety modifications, proper footwear, and medication management. Physiotherapy-led programs play a crucial role in improving mobility, enhancing stability, and building confidence. Preventing falls not only reduces injuries but also supports independence and quality of life.
Causes of Falls:
- Poor balance or muscle weakness
- Vision problems
- Medications causing dizziness
- Neurological conditions (e.g., Parkinson’s, stroke)
- Unsafe footwear
- Environmental hazards (slippery floors, clutter)
- Joint stiffness or arthritis
- Postural hypotension (sudden drop in blood pressure)
Symptoms / Signs of Fall Risk:
- Frequent loss of balance or unsteady gait
- Fear of falling affecting daily activities
- Dizziness or light-headedness
- Reduced lower limb strength
- Difficulty rising from a chair or bed
- Slow reflexes and delayed reaction time
- History of recent falls
Stay steady, stay safe—trust MY PAIN CLINIC GLOBAL for evidence-based fall prevention programs designed to boost balance, build confidence, and keep you active without fear.