Mobility refers to the ability to move freely and efficiently, allowing the body to perform daily activities and physical tasks without restriction. Reduced mobility may arise from injury, aging, neurological disorders, arthritis, or sedentary habits. Physiotherapy focuses on restoring joint range of motion, muscle flexibility, balance, and coordination. Evidence-based mobility programs improve independence, prevent falls, enhance athletic performance, and promote long-term musculoskeletal health across all age groups.
Causes of Reduced Mobility:
- Joint stiffness from arthritis or injury
- Muscle weakness or imbalance
- Neurological disorders (e.g., stroke, Parkinson’s)
- Post-surgical recovery limitations
- Spinal or disc problems
- Sedentary lifestyle and poor flexibility
- Chronic pain conditions
- Age-related degeneration
Symptoms of Reduced Mobility:
- Difficulty walking or climbing stairs
- Limited joint movement
- Stiffness after rest or inactivity
- Frequent falls or balance issues
- Muscle weakness or fatigue
- Pain during movement
- Reduced ability to perform daily tasks independently
Unlock your movement potential with tailored physiotherapy at MY PAIN CLINIC GLOBAL—empowering you to move better, recover faster, and enjoy life without limitations.