Flexibility is the ability of muscles and joints to move through their full range without stiffness or restriction. Limited flexibility may arise from inactivity, muscle imbalances, injuries, or aging, leading to pain and reduced performance. Improving flexibility through physiotherapy involves stretching, mobility drills, and posture correction, which enhance circulation, prevent injuries, and support better movement efficiency in daily life, sports, and rehabilitation.
Causes of Reduced Flexibility:
- Sedentary lifestyle or prolonged sitting
- Muscle tightness or imbalance
- Aging and natural tissue stiffness
- Previous injuries or scar tissue
- Poor posture habits
- Lack of regular stretching or mobility exercises
- Neurological conditions affecting muscle tone
Symptoms of Reduced Flexibility:
- Stiffness in muscles and joints
- Limited range of motion
- Difficulty performing daily or sports activities
- Muscle soreness after minor exertion
- Increased risk of strains or injuries
- Poor balance or altered movement patterns
Unlock your body’s potential with tailored physiotherapy at MY PAIN CLINIC GLOBAL—enhancing flexibility, preventing injuries, and empowering you to move with greater ease every day.