Spondylosis is a degenerative condition affecting the spine due to wear and tear of the intervertebral discs, joints, and ligaments. It is commonly age-related but may appear earlier due to poor posture, repetitive strain, or injury. It can cause stiffness, pain, and limited mobility, most often in the neck (cervical spondylosis) or lower back (lumbar spondylosis). Early diagnosis and evidence-based physiotherapy help reduce pain, improve flexibility, and prevent long-term complications.
Causes Of Spondylosis:
- Natural age-related degeneration of spinal discs and joints
- Poor posture and prolonged sitting or standing
- Repetitive strain from work or sports
- Previous spinal injury or trauma
- Genetic predisposition to disc degeneration
- Obesity and lack of physical activity
Symptoms Of Spondylosis:
- Persistent neck or back pain
- Morning stiffness improving with movement
- Restricted spinal mobility
- Tingling, numbness, or weakness in arms/legs (if nerve compression occurs)
- Headaches (common in cervical spondylosis)
- Muscle spasms or fatigue
Don’t let spondylosis limit your life. Visit MY PAIN CLINIC GLOBAL for advanced physiotherapy care, tailored to restore movement and relieve pain effectively.