Tendinopathy is a chronic tendon disorder caused by repetitive overuse or excessive load, leading to collagen degeneration, microtears, and reduced tendon strength. Unlike acute tendonitis, it involves minimal inflammation and is more degenerative in nature. Common in athletes and active individuals, it affects areas such as the Achilles, patellar, or rotator cuff tendons, causing pain, stiffness, and reduced function. Early diagnosis and progressive loading programs are key for optimal recovery.
Causes of Tendinopathy:
- Repetitive overuse or high-load activity
- Sudden increase in training intensity or volume
- Poor biomechanics or posture
- Inadequate warm-up or recovery
- Age-related tendon degeneration
- Weak supporting muscles
- Improper footwear or sports equipment
Symptoms of Tendinopathy:
- Localised tendon pain
- Morning stiffness and discomfort
- Swelling or thickening of the tendon
- Pain worsening with activity
- Weakness in the affected area
- Reduced range of motion
- Tenderness to touch
For expert assessment and personalised tendon rehabilitation, visit MY PAIN CLINIC GLOBAL. Our evidence-based physiotherapy programs can help you recover stronger and prevent future injury.