Lower back pain is one of the most common musculoskeletal conditions, affecting people of all ages. It may result from poor posture, muscle strain, disc degeneration, arthritis, or injury. Symptoms can range from mild discomfort to severe, disabling pain that limits daily activities. Evidence-based physiotherapy, including posture correction, core strengthening, and manual therapy, plays a key role in reducing pain, restoring mobility, and preventing recurrences.
Causes Of Lower Back Pain:
- Poor posture and prolonged sitting
- Muscle strain or ligament injury
- Intervertebral disc degeneration or herniation
- Osteoarthritis or spinal stenosis
- Sedentary lifestyle or weak core muscles
- Improper lifting techniques
- Obesity and lack of exercise
Symptoms Of Lower Back Pain:
- Dull, aching, or sharp pain in the lower back
- Stiffness and restricted movement
- Pain radiating to buttocks or legs (sciatica)
- Muscle spasms or tightness
- Worsening pain with bending, lifting, or sitting
- Relief with rest or gentle movement in some cases
Don’t let lower back pain affect your daily life. Visit MY PAIN CLINIC GLOBAL for expert physiotherapy care designed to relieve pain, strengthen your spine, and keep you moving confidently.