Osteopenia is a condition where bone mineral density is lower than normal but not low enough to be classified as osteoporosis. It increases the risk of fractures if left unmanaged. Causes include aging, poor nutrition, hormonal changes, and inactivity. With early detection and physiotherapy-guided exercise programs, patients can strengthen bones, improve balance, and reduce the risk of progression to osteoporosis.
Causes of Osteopenia:
- Natural aging and gradual bone loss
- Hormonal changes (e.g., menopause, low testosterone)
- Vitamin D or calcium deficiency
- Sedentary lifestyle and lack of weight-bearing exercise
- Long-term use of corticosteroids or certain medications
- Smoking and excessive alcohol use
- Family history of weak bones or fractures
Symptoms of Osteopenia:
- Often no noticeable symptoms in early stages
- Occasional bone or joint pain
- Reduced height over time (spinal bone loss)
- Increased risk of fractures after minor falls
- Weak grip strength and reduced balance (in some cases)
Protect your bones before it’s too late. Visit MY PAIN CLINIC GLOBAL for evidence-based physiotherapy programs that strengthen bones, improve mobility, and prevent fractures.