A disc bulge occurs when the outer layer of an intervertebral disc protrudes beyond its normal boundary, often due to age-related degeneration, poor posture, repetitive strain, or injury. While not always painful, it may compress nearby nerves, causing back pain, stiffness, or radiating symptoms into the arms or legs. Early diagnosis and physiotherapy help manage pain, restore movement, and prevent progression to disc herniation.
Causes of Disc Bulge:
- Age-related disc degeneration
- Poor posture or prolonged sitting
- Heavy lifting with poor technique
- Repetitive spinal strain
- Obesity increasing spinal load
- Spinal injuries or trauma
- Sedentary lifestyle with weak core muscles
Symptoms of Disc Bulge:
- Localized back or neck pain
- Radiating pain to arms or legs (sciatica or cervical radiculopathy)
- Numbness or tingling in extremities
- Muscle weakness in affected areas
- Stiffness or reduced spinal mobility
- Pain aggravated by bending, lifting, or sitting
Find expert, evidence-based care for disc bulge at MY PAIN CLINIC Global. Book your consultation today to relieve pain, restore mobility, and prevent future flare-ups.