A healthy sleep cycle is vital for recovery, immunity, and mental well-being. Disrupted sleep may result from stress, poor lifestyle habits, pain, or medical conditions. Physiotherapy supports better sleep through relaxation training, posture correction, pain management, breathing exercises, and lifestyle modification. Restoring a natural sleep rhythm improves energy, focus, and overall health.
Causes of Poor Sleep Cycle:
- Stress, anxiety, or depression
- Chronic pain or discomfort
- Irregular work schedules
- Excessive screen time before bed
- Sleep apnea or breathing disorders
- Hormonal imbalances
Symptoms:
- Difficulty falling or staying asleep
- Daytime fatigue and poor concentration
- Mood swings and irritability
- Frequent night waking
- Muscle tension or restlessness
- Reduced immunity and healing
Restore your natural sleep rhythm with physiotherapy-guided care.
Start your personalized sleep improvement program today at MY PAIN CLINIC GLOBAL.