Anxiety is a state of excessive worry, fear, or nervousness that can affect both mind and body. It may cause restlessness, rapid heartbeat, shortness of breath, and difficulty concentrating. Physiotherapy helps manage anxiety through breathing retraining, relaxation techniques, posture correction, and guided exercise, which reduce muscle tension, regulate breathing, and promote calmness. Holistic rehab restores confidence, sleep, and overall well-being.
Causes:
- Stressful life events
- Hormonal or chemical imbalances
- Chronic illness or pain
- Sleep disturbances
- Sedentary lifestyle
- Family history of anxiety disorders
Symptoms:
- Constant worry or fear
- Rapid heartbeat and shortness of breath
- Muscle tension and restlessness
- Difficulty sleeping or concentrating
- Sweating, dizziness, or trembling
- Fatigue and irritability
Calm your mind and body with physiotherapy-based anxiety care.
Start your personalized recovery journey today at MY PAIN CLINIC GLOBAL.