A hamstring strain is an injury to the group of muscles at the back of the thigh, commonly occurring during sprinting, sudden acceleration, or overstretching. It ranges from mild micro-tears to severe ruptures, causing pain, swelling, and difficulty walking or running. Risk factors include poor flexibility, inadequate warm-up, muscle imbalances, and fatigue. Physiotherapy helps reduce pain, restore strength, and prevent re-injury with a graded rehabilitation program.
Causes of Hamstring Strain:
- Sudden acceleration or sprinting
- Overstretching the hamstring muscles
- Poor flexibility or inadequate warm-up
- Muscle imbalance between hamstrings and quadriceps
- Fatigue and reduced conditioning
- Previous hamstring injury
Symptoms of Hamstring Strain:
- Sudden sharp pain in the back of the thigh
- Swelling, bruising, or tenderness
- Difficulty walking, running, or bending the knee
- Muscle weakness and stiffness
- “Popping” sensation at the time of injury (in severe cases)
Recover stronger and faster with expert physiotherapy at MY PAIN CLINIC GLOBAL.
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