Fatigue is a state of persistent tiredness or lack of energy that is not relieved by rest. It can result from physical, mental, or emotional stress, and may be a symptom of underlying health conditions like anemia, sleep disorders, or chronic illness. Proper evaluation and lifestyle adjustments are key to managing fatigue.
Causes of Fatigue:
- Poor sleep quality or sleep disorders (e.g., insomnia, sleep apnea)
- Stress, anxiety, or depression
- Chronic illnesses (e.g., diabetes, heart disease)
- Nutritional deficiencies (e.g., iron, vitamin D)
- Dehydration or poor diet
- Medications or treatments (e.g., chemotherapy)
- Overexertion or lack of physical activity
- Infections (e.g., flu, COVID-19)
Symptoms of Fatigue:
- Persistent tiredness despite rest
- Difficulty concentrating or focusing
- Muscle weakness or aches
- Irritability or mood swings
- Sleep disturbances or insomnia
- Reduced motivation or interest in daily activities
- Headaches or dizziness
If you’re struggling with fatigue, visit MY PAIN CLINIC GLOBAL for a thorough evaluation and personalized treatment plan. Our experts can help you identify the cause and regain your energy.