Advanced Pelvic Health Rehabilitation at My Pain Clinic Global, Bandra West – Mumbai, India
Pelvic health is one of the most overlooked aspects of core strength, posture, women’s wellness, and long-term musculoskeletal stability. Many women experience pelvic floor weakness without even knowing it. Issues such as urinary leakage, heaviness in the pelvic region, lower back pain, painful intercourse, constipation, or post-pregnancy weakness are often signs of an underactive or imbalanced pelvic floor.
At My Pain Clinic Global, Bandra West, Mumbai India, we specialise in advanced pelvic floor physiotherapy, combining evidence-based rehabilitation, women’s health physio expertise, and cutting-edge technology including the highly effective Pelvic Chair. Recognised as one of the best centres for women’s pelvic health, our approach focuses on restoring deeper core strength, correcting pelvic alignment, and rebuilding neuromuscular control.
Pelvic floor rehabilitation is no longer just about traditional Kegels. Modern physiotherapy now uses scientific protocols, targeted muscle training, and non-invasive pelvic chair therapy for superior outcomes. Our goal is to help women regain strength, confidence, continence, and full functional ability.
Understanding the Pelvic Floor: The Core of Your Core
The pelvic floor is a group of muscles that support the bladder, uterus, vagina, and rectum. These muscles work with the diaphragm, abdominal muscles, and spinal stabilisers to maintain posture and core stability. When these muscles weaken or become overly tight, it directly affects spine alignment, hip stability, abdominal control, and overall core function.
A weak or imbalanced pelvic floor can contribute to conditions such as urinary incontinence, pelvic organ prolapse, painful pelvis, chronic constipation, sexual dysfunction, and chronic lower back pain. Many women silently suffer with these problems, assuming they are normal with age, childbirth, or menopause. However, at My Pain Clinic Global, Bandra West, Mumbai, we make it clear that pelvic dysfunction is treatable and preventable with proper physiotherapy and guided rehabilitation.
Common Causes of Pelvic Floor Weakness
Pelvic dysfunction does not occur overnight. It is usually the result of long-term muscle imbalance, structural changes, lifestyle habits, hormonal shifts, or trauma.
Below are multiple causes explained in depth, helping patients understand why pelvic floor physiotherapy becomes essential:
Pregnancy and Childbirth
During pregnancy, pelvic floor muscles are stretched significantly due to the weight of the growing baby. Vaginal delivery may further weaken these muscles due to pushing, episiotomy, or tearing. Even women who undergo C-sections experience pelvic weakness due to altered abdominal mechanics and hormonal changes.
Hormonal Changes
Puberty, pregnancy, postpartum, and menopause all influence pelvic tissue elasticity. Reduced estrogen levels, especially during menopause, weaken the pelvic floor and cause thinning of supportive tissues.
Chronic Constipation and Straining
Repeated pressure during bowel movements stretches and fatigues the pelvic floor. Constant straining is a major reason for pelvic organ prolapse and urinary problems.
High-Intensity Workouts
Exercises such as weight lifting, running, jumping, or high-impact sports increase downward pressure on the pelvic floor. Without proper core engagement, these activities accelerate muscle weakening.
Poor Posture and Sedentary Life
Long hours of sitting, slouched posture, and lack of core activation reduce pelvic floor strength. Sitting on soft couches, crossing legs excessively, or working long hours at a desk affects spine alignment and pelvic support.
Chronic Coughing or Respiratory Conditions
Asthma, chronic bronchitis, and even long-term smoking-induced coughing lead to repeated downward pressure on pelvic tissues.
Obesity
Increased abdominal weight creates constant strain on pelvic muscles and ligaments.
Pelvic Surgeries
Hysterectomy, fibroid removal, C-section, and abdominal surgeries weaken pelvic support structures and disrupt neuromuscular function.
Overactive Pelvic Floor
Not all problems come from weakness. Sometimes the pelvic floor is excessively tight, causing pain, spasms, and incomplete relaxation during urination or intercourse. This also requires specialised pelvic physiotherapy.
Each cause requires a tailored assessment. At My Pain Clinic Global, Bandra West, Mumbai India, our women’s health physiotherapists perform detailed pelvic evaluations, posture analysis, spinal alignment assessments, breathing pattern analysis, and neuromuscular mapping to create a personalised treatment plan.
Pelvic Floor Physiotherapy at My Pain Clinic Global
Our pelvic rehabilitation program focuses on restoring strength, improving stability, correcting alignment, enhancing neuromuscular control, and treating symptoms at the root cause.
We use a combination of therapeutic techniques including pelvic floor activation, breathing coordination, abdominal training, spinal mobility work, pelvic muscle release, and non-invasive pelvic chair therapy. The combination of global technology and manual physio expertise allows faster, more predictable, and long-lasting results.
Pelvic floor therapy is essential for women facing urinary leakage, post-pregnancy weakness, pelvic heaviness, prolapse symptoms, painful intercourse, and chronic lower back pain. Many women also undergo pelvic physiotherapy as part of core strengthening, posture correction, and fitness rehabilitation.
The Pelvic Chair: A Breakthrough in Pelvic Muscle Training
One of the most powerful tools we use at My Pain Clinic Global, Bandra West is the Pelvic Chair, an advanced electromagnetic system that strengthens pelvic muscles without internal devices or invasive procedures.
The pelvic chair delivers targeted, high-intensity electromagnetic pulses that stimulate deep pelvic floor contractions far beyond what traditional Kegels can achieve.
Patients sit fully clothed on the chair, and the technology activates the pelvic floor muscles from deep within. Each session delivers thousands of contractions that retrain neuromuscular pathways, build strength, and restore continence more quickly than manual exercises alone.
This technology is widely used in the USA, UK and Europe, and now forms a major part of pelvic rehab at our Mumbai centre.
Pelvic Chair vs Kegel Contractions: A Clear Comparison
Below is a clear explanation of why the Pelvic Chair is superior in many cases:
Intensity of Muscle Contractions
- Kegels activate only 20–40 percent of the pelvic floor.
- The Pelvic Chair activates 95–100 percent of muscle fibres.
Precision and Consistency
- Kegels vary from person to person.
- The Pelvic Chair ensures accurate, repeatable activation.
Depth of Muscle Activation
- Kegels target only superficial fibres.
- The Pelvic Chair activates deep pelvic layers.
Results Timeline
- Kegels require months of practice.
- Pelvic Chair shows results in weeks.
Suitability for Weak Muscles
- Weak muscles fail to contract voluntarily.
- The Pelvic Chair stimulates automatic contractions.
Overall Functional Gains
- Kegels improve basic strength.
- Pelvic Chair improves strength, endurance, coordination, and continence.
For this reason, we use the pelvic chair along with guided physiotherapy exercises to create the most effective rehabilitation plan.
What to Expect in a Pelvic Floor Physiotherapy Session at My Pain Clinic Global
At My Pain Clinic Global, Bandra West, every session is customised:
- A detailed pelvic and spine assessment
- Breathing and core pattern analysis
- Pelvic floor activation training
- Manual release techniques for tight muscles
- Abdominal and core retraining
- Postural correction work
- Pelvic chair sessions
- Home program guidance
Each session focuses on improving real-life function, not just isolated muscle strength.
Why My Pain Clinic Global is the Best Centre for Pelvic Floor Rehabilitation in Mumbai
Women across Mumbai choose our centre because we offer:
- Advanced pelvic floor physiotherapy
- Expertise in women’s health physio and core training
- The latest pelvic chair technology
- Non-invasive, comfortable treatments
- A science-based approach to recovery
- Experienced therapists trained in global protocols
- Privacy, comfort, and a supportive environment
Our centre in Bandra West is specially equipped for pelvic health, posture correction, spine care, and women’s advanced physiotherapy.
Conclusion
Pelvic floor physiotherapy is one of the most powerful forms of rehabilitation for women seeking better core health, pelvic strength, continence, sexual wellness, and spine stability. With the advanced pelvic chair, expert manual treatment, and structured pelvic muscle training available at My Pain Clinic Global, Bandra West, Mumbai India, women can experience faster recovery and long-term results.
Pelvic issues are highly treatable. With the right therapy, guidance, and modern technology, you can restore strength, confidence, and complete pelvic wellness.
