My Pain Clinic Global – Bandra West, Mumbai
(Recognised as one of the best physio and advanced women’s health clinics in Mumbai, India)
The postpartum period is a powerful yet challenging phase where a woman’s body needs guided rehabilitation to restore strength, balance, and confidence. At My Pain Clinic Global (Bandra West, Mumbai), our comprehensive postpartum physiotherapy program helps new mothers heal safely with science-backed, personalised care.
Why Postpartum Physiotherapy Matters
Back, Neck & Shoulder Pain Relief
Pregnancy and feeding strain the spine, and physiotherapy restores alignment and relieves muscle overload.
Correction of Diastasis Recti (Abdominal Separation)
Specialised core exercises help close the abdominal gap and improve stability and appearance.
Pelvic Floor Rehabilitation
Strengthening and relaxation techniques help restore bladder control and pelvic support.
Posture Correction After Delivery
Targeted training corrects slouching caused by breastfeeding, holding the baby, and weakened core muscles.
C-Section and Episiotomy Healing
Scar therapy improves mobility, reduces tightness, and enhances tissue recovery.
Safe Return to Exercise
A structured and supervised plan prevents injury and rebuilds strength at the right pace.
Improved Mobility & Daily Function
Restoring foundational movement makes lifting, carrying, and caring for the baby easier and pain-free.
Detailed Postpartum Physiotherapy Plan
1. Diastasis Recti & Core Rehabilitation
Deep Core Activation: We retrain your transverse abdominis, the most important stabilising muscle.
Safe Abdominal Exercises: Every movement is chosen to avoid worsening the abdominal gap.
Breathing–Core Integration: Correct breathing helps activate core muscles more effectively.
Posture-Based Core Strengthening: Posture correction ensures long-term abdominal healing.
Progressive Strength Plan: Exercises gradually increase to rebuild strength safely.
Pelvic Chair for Core Stability: The Pelvic Chair enhances deep core activation by stimulating the pelvic floor, which is directly linked to abdominal support.
2. Pelvic Floor Physiotherapy
Pelvic Floor Strengthening: Essential to prevent leakage and support core stability.
Relaxation for Tight Muscles: Some women need relaxation, not strengthening—both are addressed.
Bladder & Bowel Retraining: Helps reduce urgency, heaviness, and discomfort.
Postural Alignment: Correct posture reduces pelvic pressure and improves healing.
Breathing-Coordinated Pelvic Work: Ensures efficient activation without strain.
Pelvic Chair Therapy (Non-Invasive Strengthening):
A high-intensity electromagnetic Pelvic Chair stimulates thousands of pelvic contractions in a single session, strengthening the pelvic floor rapidly and effectively without internal instruments.
3. C-Section Scar & Soft Tissue Therapy
Scar Mobilisation: Gentle techniques make the scar softer and more flexible.
Fascial Release: Improves mobility and reduces pulling sensations while bending or stretching.
Red Light Therapy: Supports collagen repair and reduces scar tightness.
Post-Surgery Pain Relief: Helps reduce numbness, stiffness, and sensitivity around the scar.
Abdominal Mobility Training: Restores smooth movement across the abdomen and pelvis.
Pelvic Chair Support for C-Section Recovery: Helps rebuild pelvic strength after a C-section without stressing the incision site.
4. Back, Neck, Shoulder & Ribcage Rehab
Spinal Mobilisation: Restores movement and reduces stiffness.
Upper Back Strengthening: Improves posture and reduces feeding-related pain.
Neck & Shoulder Relief: Corrects tension from prolonged feeding and carrying.
Ribcage Mobility Training: Restores breathing mechanics and improves core stability.
Ergonomics Coaching: Teaches safe feeding, lifting, and baby-care positions.
5. Safe Return-to-Exercise Program
Stage-Based Progression: Exercises are designed according to your postpartum healing stage.
Low-Impact Cardio Conditioning: Helps rebuild stamina without overloading joints.
Strength Training: Gradual strengthening prevents injuries and supports daily function.
Pelvic Stability Work: Ensures the pelvis is strong enough before heavier exercises.
Pre-Pregnancy Fitness Restoration: Helps mothers safely return to gym, yoga, Pilates, or running.
Pelvic Chair for Pre-Exercise Strength: Builds foundational pelvic strength, reducing the risk of leakage or injury during workouts.
6. Breathing Therapy & Nervous System Reset
Diaphragm Training: Helps restore deep breathing after pregnancy compression.
Rib Expansion Techniques: Improves oxygenation and supports core engagement.
Posture-Based Breathing: Aligns the ribcage and spine for more efficient breathing.
Stress-Relief Breathing: Reduces anxiety and supports emotional wellness postpartum.
Core–Breath Coordination: Strengthens the abdomen through functional breathing mechanics.
7. Lymphatic Drainage & Postpartum Swelling Care
Manual Lymph Drainage: Reduces swelling in legs, abdomen, and around the incision.
Gentle Stimulation Techniques: Help fluid movement for faster recovery.
Post-Surgery Swelling Management: Beneficial for C-section recovery.
Mobility Exercises for Lymph Flow: Simple, safe movements support circulation.
Education on Home Strategies: Self-care routines help maintain results.
Pelvic Chair for Circulation Improvement: Strengthening pelvic muscles enhances lower-body circulation and reduces stiffness.
Advanced Therapies Offered at My Pain Clinic Global
Pelvic Chair Therapy
The Pelvic Chair is a non-invasive electromagnetic treatment that strengthens the pelvic floor rapidly, improves continence, enhances core stability, and supports postpartum recovery without internal procedures.
Red Light Therapy
Reduces inflammation, softens scars, and accelerates muscle recovery with deep tissue penetration.
HBOT (Hyperbaric Oxygen Therapy)
Enhances oxygen delivery, boosts healing, reduces fatigue, and improves postoperative tissue recovery.
Advanced Pain Management
Combines manual therapy, physiotherapy, and modern modalities for fast, safe pain relief.
When to Start Postpartum Physiotherapy
- Normal Delivery: Safe to begin after 3–6 weeks with clinical guidance.
- C-Section Delivery: Begin after 6–8 weeks upon surgeon approval.
- Pelvic Floor Issues: Some techniques can start as early as 2–3 weeks.
- Severe Pain: You may start immediately with a therapist evaluation.
Each recovery plan is uniquely tailored to the mother’s needs.
Signs You Need Postpartum Physiotherapy
- Leakage during coughing or sneezing
- Belly bulging or doming when getting up
- Back, hip, or pelvic pain
- Painful C-section or episiotomy scar
- Difficulty lifting or feeding the baby
- Constant fatigue or weakness
- Trouble returning to exercise
If any of these are present, structured rehab is essential.
Why We Are the Best Postpartum Physio Clinic in Bandra West, Mumbai
Women’s Health Specialist Physiotherapists
Experts trained in postpartum recovery and pelvic floor care.
Evidence-Based Postnatal Protocols
Every technique is backed by research and clinical experience.
Personalised Mother-Centric Care
Every treatment plan is customised to your comfort and recovery stage.
Modern Pain Management Facilities
We use advanced modalities to reduce pain and accelerate healing.
HBOT, Red Light Therapy, and Pelvic Chair Options
Advanced recovery tools available under one roof.
Trusted as the Best Physio Near Me
Patients across Mumbai choose us for compassionate, expert care.
Your Strength. Your Confidence. Your Comeback.
At My Pain Clinic Global (Bandra West, Mumbai), we help new mothers rebuild strength, restore mobility, relieve pain, and return to life with confidence. You deserve healing that is safe, specialised, and deeply supportive.
Book Your Postpartum Physiotherapy Consultation Today
Regain strength safely with the right guidance.
Our specialist team at My Pain Clinic Global is here to support your recovery journey—stronger, safer, and smarter. Call +91 81694 00907 to schedule your postpartum physiotherapy consultation today.
