ACL (anterior cruciate ligament) and MCL (medial collateral ligament) tears are common knee injuries, often seen in athletes and active individuals. They occur when the knee is subjected to sudden twisting, pivoting, or direct impact. These injuries can cause pain, swelling, and instability, making walking, running, or sports participation difficult. Evidence-based physiotherapy plays a crucial role in restoring knee strength, stability, and function while preventing long-term complications.
Causes of ACL/MCL Tears:
- Sudden twisting or pivoting movements
- Direct impact to the knee (sports or accidents)
- Landing awkwardly after a jump
- Rapid change in direction while running
- Contact sports (football, rugby, basketball)
- Previous knee injury increasing risk
Symptoms of ACL/MCL Tears:
- Sharp pain at the time of injury
- Swelling within hours of trauma
- Knee instability or “giving way”
- Difficulty bearing weight
- Limited range of motion
- Bruising around the knee joint
Regain strength and stability after an ACL or MCL tear. Visit MY PAIN CLINIC GLOBAL for expert physiotherapy designed to restore knee function and support safe return to activity.