Our Assessments
Sports Injuries & Rehabilitation
The ultimate in sports injury rehabilitation with our comprehensive programmes designed to recover from injuries and prevent future pain. Our expert team specialises in movement analysis, functional assessments, motor rehabilitation, and cognitive-motor skills training, ensuring holistic recovery and peak athletic performance. Utilising state-of-the-art metabolic test equipment and strength and conditioning protocols, we empower you to excel in your sport while minimising the risk of future injuries.
Micro Gait Analysis & Correction (Italy)
Involves a detailed assessment of an individual's walking or running pattern, identifying subtle abnormalities or imbalances. This analysis is crucial for diagnosing and correcting issues related to musculoskeletal problems, sports performance, and injury prevention.
Cardio Coach (USA)
Improve endurance and manage cardiovascular conditions that may contribute to pain, ensuring a stronger, healthier heart. We test RMR (resting metabolic rate) and VO2 Max to assess heart and lung function. This comprehensive analysis helps create personalized training plans to enhance cardiovascular health and overall fitness.
Witty System (Italy)
Agility and endurance training programs designed to enhance physical performance, including reaction time, change in direction, and cognitive awareness. Ideal for athletes and individuals seeking to improve their readiness and agility, these programs use advanced equipment to track and optimize performance metrics.
Foot Analysis & Customised Insoles
Complete foot scanning and analysis related to posture and other ailments. Address foot-related pain with personalised shoe inserts, easing discomfort from conditions such as flat feet, heel spurs, plantar fasciitis, knee pain, and lower back pain. Custom insoles improve alignment and reduce stress on the body.
Posture Analysis & Correction
Identifies and addresses issues related to body alignment and posture that may contribute to musculoskeletal discomfort. Correcting poor posture can alleviate pain, enhance mobility, and improve overall musculoskeletal health through targeted exercises and ergonomic advice.
Cardio Thoracic Rehabilitation
Tailored programs to restore cardiovascular health and reduce musculoskeletal strain post-surgery. These programs help individuals regain cardiovascular fitness and pulmonary function, improving overall well-being and musculoskeletal health.
Diabetes Management
Proper diabetes management, including blood sugar control and lifestyle adjustments, is crucial for preventing and addressing musculoskeletal issues caused by complications like neuropathy and poor circulation. Tailored programs focus on diet, exercise, and monitoring to maintain optimal health.
Hypertension Management
Hypertension, or high blood pressure, is a risk factor for various health issues, including musculoskeletal conditions. Effective management through tailored programs helps reduce the risk of associated health problems and improves overall health.
Antenatal Care & Postnatal Care
Ensures the health of pregnant women and their babies through exercises and interventions by specialised doctors. Postnatal care focuses on women's physical well-being after childbirth, including musculoskeletal issues, with rehabilitation and exercises aiding recovery and restoring strength.
Stress Management
Stress can exacerbate musculoskeletal problems by causing muscle tension and pain. Effective stress management techniques, such as relaxation exercises, mindfulness, and therapy, help individuals cope with and reduce the impact of stress on their bodies, promoting overall well-being.
