The Science and Benefits of Cryotherapy
Cryotherapy, often referred to as “cold therapy,” is a cutting-edge wellness practice gaining substantial recognition for its remarkable health benefits.
At My Pain Clinic, we offer cryotherapy in a localized form with our state of the art handheld TRU CRYO, as well as we are also equipped with our cryotherapy chamber by CRYOSTAR (USA).
Benefits of Cryotherapy
Weight Loss: Cryotherapy promotes weight loss, as it increases metabolism. During the short duration of time that you are exposed to sub-zero temperatures, your brain will send signals out to the rest of your body to pump more blood to your core in order to insulate and protect the vital organs, and as such, your metabolic rate will increase and fat cells will decrease.
Pain relief and Muscle Recovery: Athletes and fitness enthusiasts are increasingly turning to cryotherapy for its remarkable muscle recovery benefits. The cold exposure helps reduce muscle damage, making it an invaluable tool in post-workout recovery.
Endorphin Release: One of the most notable responses is the release of endorphins – the body’s natural painkillers and mood elevators. This surge in endorphins contributes to an immediate sense of well-being and heightened alertness, resulting in reduction of anxiety, depression and stress. Furthermore, a cryotherapy session enhances sleep quality, energy levels and overall vitality.
Inflammation Reduction: Cryotherapy induces vasoconstriction, a process where blood vessels constrict or narrow. This constriction significantly reduces blood flow to the limbs and extremities. As a result, inflammation is minimized, alleviating pain and soreness.
Skin Rejuvenation: Improved circulation resulting from cryotherapy aids in skin health. The increased blood flow delivers essential nutrients to skin cells, promoting a youthful complexion.
