Depression is a mood disorder marked by persistent sadness, loss of interest, fatigue, and poor concentration. It can result from biological, psychological, or social factors, and often coexists with chronic pain or illness. Physiotherapy supports recovery through structured exercise, relaxation training, posture correction, and lifestyle management. Regular movement and guided rehabilitation release endorphins, improve sleep, reduce fatigue, and enhance overall quality of life.
Causes of Depression:
- Genetic and biochemical imbalances
- Chronic stress or trauma
- Chronic pain or medical conditions
- Hormonal changes
- Sedentary lifestyle and poor sleep
- Social isolation
Symptoms of Depression:
- Persistent sadness or hopelessness
- Fatigue and low motivation
- Loss of interest in daily activities
- Sleep disturbances
- Poor concentration and memory
- Physical aches without clear cause
Rebuild strength, energy, and positivity with physiotherapy-based care.
Start your holistic depression recovery plan today at MY PAIN CLINIC GLOBAL.