De Quervain’s Tenosynovitis is a painful condition affecting the tendons on the thumb side of the wrist. Inflammation of the sheath around the tendons causes pain, swelling, and difficulty with gripping or twisting movements. It is common in new mothers, smartphone users, and individuals performing repetitive hand tasks. Early physiotherapy intervention, including activity modification, manual therapy, and targeted exercises, is key to reducing pain and restoring normal hand function.
Causes of De Quervain’s Tenosynovitis:
- Repetitive thumb and wrist movements
- Overuse from activities like texting, typing, or lifting
- Hormonal and postural changes during pregnancy and postpartum
- Direct injury or strain to the wrist
- Inflammatory conditions (e.g., rheumatoid arthritis)
- Poor ergonomic practices
Symptoms of De Quervain’s Tenosynovitis:
- Sharp or aching pain on the thumb side of the wrist
- Swelling near the base of the thumb
- Pain aggravated by gripping, lifting, or twisting motions
- Tenderness along the radial side of the wrist
- Difficulty pinching or holding objects
- A “catching” or “snapping” sensation with thumb movement
Reclaim pain-free hand movement today—trust MY PAIN CLINIC GLOBAL for advanced physiotherapy solutions that target the root cause and restore wrist strength with lasting results.