Frozen shoulder, or adhesive capsulitis, is a condition where the shoulder joint capsule becomes thickened and stiff, leading to pain and progressive loss of movement. It often develops gradually and can last months to years. Risk factors include diabetes, thyroid disorders, prolonged immobilization, or post-surgical recovery. With timely physiotherapy, pain can be reduced, mobility restored, and long-term stiffness prevented.
Causes of Frozen Shoulder:
- Prolonged immobilization after injury or surgery
- Diabetes (type 1 and type 2)
- Thyroid disorders (hyperthyroidism or hypothyroidism)
- Shoulder trauma or repetitive strain
- Autoimmune or inflammatory conditions
- Age (commonly 40–60 years)
- Cardiovascular disease history
Symptoms of Frozen Shoulder:
- Gradual onset of shoulder pain
- Stiffness and restricted range of motion
- Pain worsening at night or during rest
- Difficulty with daily tasks (e.g., dressing, reaching overhead)
- Three stages: painful (freezing), stiff (frozen), and recovery (thawing)
- Weakness due to disuse
Don’t let frozen shoulder limit your daily activities. Visit MY PAIN CLINIC GLOBAL for specialized physiotherapy care to relieve pain and restore full shoulder function.