Golfer’s Elbow, or medial epicondylitis, is an overuse injury where the tendons of the forearm muscles that attach to the inner elbow become irritated and painful. Despite the name, it is not limited to golfers—any repetitive gripping, lifting, or wrist flexion activity can cause it. Early physiotherapy, activity modification, and strengthening exercises are crucial for recovery and preventing chronic pain.
Causes Of Golfers Elbow:
- Repetitive gripping or wrist flexion (e.g., golf, tennis, carpentry)
- Poor sports technique or equipment
- Sudden increase in training load
- Weak forearm or shoulder stabilizers
- Prolonged use of tools or computers
Causes Of Golfers Elbow:
- Pain and tenderness on the inner side of the elbow
- Stiffness and weakness in grip strength
- Discomfort when shaking hands, turning a doorknob, or lifting objects
- Pain worsens with wrist flexion or forearm pronation
- Swelling or mild tingling along the forearm (less common)
Don’t let Golfer’s Elbow limit your game or daily life. Book an appointment with MY PAIN CLINIC GLOBAL for expert physiotherapy and long-term relief.