A heel spur is a bony growth that develops on the underside of the heel bone, often linked with plantar fasciitis. It results from long-term strain on the foot muscles, ligaments, and fascia. While some people may have heel spurs without pain, others experience sharp heel pain, especially during walking, running, or after rest. With proper physiotherapy, footwear advice, and targeted exercises, heel spur pain can be effectively managed and long-term function restored.
Causes of Heel Spur:
- Repeated stress on the heel bone and fascia
- Chronic plantar fasciitis
- Poor foot biomechanics or flat feet
- Overuse from running, jumping, or standing long hours
- Obesity increasing pressure on the heel
- Ill-fitting or unsupportive footwear
Symptoms of Heel Spur:
- Sharp or stabbing pain in the heel, especially with first steps in the morning
- Tenderness under the heel bone
- Pain worsening with prolonged activity
- Mild swelling or inflammation in the heel area
- Difficulty walking or standing for long periods
Don’t let heel pain slow you down. Visit MY PAIN CLINIC GLOBAL for expert physiotherapy solutions to relieve heel spur discomfort and restore active living.