Injury prevention focuses on reducing the risk of musculoskeletal injuries through proper warm-up, strength training, flexibility, posture correction, and lifestyle modifications. Evidence shows that structured physiotherapy-led programs can protect joints, muscles, tendons, and ligaments from strain, improving performance and long-term health for athletes, workers, and everyday individuals.
Causes of Injuries:
- Poor warm-up or lack of stretching
- Muscle weakness or imbalance
- Overtraining and fatigue
- Incorrect posture or movement technique
- Sudden increase in activity level
- Inadequate recovery or rest
- Unsafe environment or equipment misuse
Symptoms Indicating Injury Risk:
- Persistent muscle tightness or stiffness
- Reduced range of motion
- Recurrent aches or joint pain
- Fatigue or weakness during activity
- Poor balance or coordination
- Previous injury recurrence
Stay strong, move better, and prevent injuries before they happen.
Book your personalized physiotherapy injury prevention program at MY PAIN CLINIC GLOBAL today.