Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early. Causes range from stress and anxiety to medical conditions like depression or pain. Physiotherapy can assist in improving sleep quality through relaxation techniques, sleep hygiene education, and gentle exercises, addressing both the physical and psychological factors contributing to insomnia.
Causes of Insomnia:
- Stress, anxiety, or depression
- Chronic pain or discomfort
- Poor sleep hygiene (e.g., irregular sleep schedule)
- Caffeine or alcohol consumption
- Sleep apnea or other medical conditions
- Hormonal imbalances (e.g., menopause)
- Medication side effects
- Mental health disorders (e.g., PTSD)
Symptoms of Insomnia:
- Difficulty falling asleep or staying asleep
- Waking up too early and not being able to fall back asleep
- Feeling tired or unrefreshed upon waking
- Irritability and mood disturbances
- Difficulty concentrating or focusing
- Increased anxiety or stress around bedtime
- Daytime fatigue and reduced energy
Struggling with insomnia? MY PAIN CLINIC GLOBAL provides specialized physiotherapy treatments to help improve your sleep quality. Reach out today for a personalized plan to manage your sleep disorder effectively.