A meniscus tear is a common knee injury involving damage to the cartilage that cushions and stabilizes the joint. It often occurs during sports or activities that involve twisting, squatting, or sudden stops. Depending on severity, symptoms range from pain and swelling to locking of the knee. Physiotherapy is vital for restoring joint stability, improving mobility, and preventing long-term complications such as osteoarthritis.
Causes of Meniscus Tear:
- Sudden twisting or pivoting movements
- Sports injuries (football, basketball, tennis)
- Deep squatting or heavy lifting
- Age-related cartilage degeneration
- Direct trauma to the knee
- Poor joint alignment or instability
Symptoms of Meniscus Tear:
- Sharp pain along the knee joint line
- Swelling and stiffness within hours of injury
- Catching, locking, or popping sensation in the knee
- Difficulty straightening or bending the knee fully
- Joint instability or feeling of “giving way”
- Reduced ability to bear weight or walk normally
Step back into motion without knee pain—trust MY PAIN CLINIC GLOBAL for advanced physiotherapy that targets meniscus healing, strengthens your knee, and gets you moving safely again.