Mood swings are sudden shifts in emotional state, ranging from irritability to sadness or euphoria. They may result from hormonal changes, stress, sleep disturbance, chronic pain, or medical conditions. Physiotherapy helps by managing stress, improving sleep, promoting exercise, and teaching relaxation techniques. Physical activity and holistic rehab stabilize mood, boost energy, and improve mental well-being.
Causes of Mood Swings:
- Hormonal changes (menstruation, menopause, thyroid issues)
- Stress, anxiety, or depression
- Sleep disturbances
- Chronic pain or illness
- Neurological or metabolic conditions
- Medication side effects
Symptoms of Mood Swings:
- Irritability and frustration
- Sudden sadness or tearfulness
- Episodes of anxiety or restlessness
- Unexplained happiness or energy spikes
- Difficulty concentrating
- Social withdrawal or fatigue
Balance your mind and body with physiotherapy-based lifestyle care.
Begin your holistic wellness journey today at MY PAIN CLINIC GLOBAL.