Nerve compression, also called a “pinched nerve,” occurs when surrounding tissues such as muscles, bones, tendons, or discs place excessive pressure on a nerve. This disrupts normal nerve signaling, leading to pain, numbness, tingling, or weakness. Common sites include the neck, back, wrist, and elbow. Early diagnosis and physiotherapy-based interventions help prevent long-term nerve damage and restore function safely and effectively.
Causes of Nerve Compression:
- Herniated or bulging discs
- Bone spurs (osteophytes)
- Poor posture and spinal alignment issues
- Repetitive movements or overuse
- Traumatic injuries or fractures
- Obesity and sedentary lifestyle
- Arthritis or joint degeneration
- Prolonged pressure from tight casts, splints, or positions
Symptoms of Nerve Compression:
- Sharp or radiating pain along the nerve pathway
- Tingling or “pins and needles” sensation
- Numbness in affected areas
- Muscle weakness or reduced grip strength
- Burning or electric shock–like pain
- Reduced reflexes or coordination difficulties
- Worsening pain with certain movements or posture
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