Plantar fasciitis is one of the most common causes of heel pain, resulting from inflammation or microtears of the plantar fascia—a thick band of tissue supporting the arch of the foot. It typically presents with sharp heel pain, especially with the first steps in the morning or after long periods of rest. Risk factors include overuse, poor footwear, obesity, and foot biomechanics. With timely physiotherapy, stretching, and strengthening, most cases improve significantly and prevent recurrence.
Causes Of Plantarfascitis:
- Overuse from running, jumping, or prolonged standing
- Poor or unsupportive footwear
- Flat feet or high arches
- Obesity or sudden weight gain
- Tight calf muscles or Achilles tendon
- Occupations requiring prolonged standing or walking
Symptoms Of Plantarfascitis:
- Sharp heel pain, especially with the first steps in the morning
- Pain worsening after long standing or activity
- Tenderness at the bottom of the heel
- Stiffness in the foot arch
- Mild swelling in the heel region
- Pain reducing with rest but recurring on activity
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