Posture correction focuses on aligning the body to reduce strain on muscles, joints, and ligaments. Poor posture, often from prolonged sitting, screen use, or weak muscles, can lead to back pain, headaches, and reduced mobility. Through physiotherapy, posture correction combines ergonomic advice, strengthening, stretching, and functional training to restore balance, prevent injuries, and improve overall well-being. Early intervention ensures long-term spinal health and better performance in daily and sports activities.
Causes of Poor Posture:
- Prolonged sitting or desk work
- Excessive screen time with poor ergonomics
- Weak core and back muscles
- Muscle imbalances or tightness
- Carrying heavy bags incorrectly
- Sedentary lifestyle
- Spinal deformities (e.g., scoliosis, kyphosis)
- Lack of postural awareness
Symptoms of Poor Posture:
- Back, neck, and shoulder pain
- Headaches linked to muscle tension
- Rounded shoulders or forward head position
- Muscle fatigue and stiffness
- Reduced flexibility and mobility
- Uneven hips or spinal misalignment
- Difficulty standing or sitting upright for long periods
Transform your posture with expert physiotherapy at MY PAIN CLINIC GLOBAL—where personalized care strengthens your body, restores alignment, and enhances daily performance naturally.