A rotator cuff injury involves damage to the group of muscles and tendons that stabilize the shoulder joint. This can result from acute trauma, repetitive overhead movements, or age-related wear and tear. Symptoms include shoulder pain, weakness, and limited mobility. Early physiotherapy management is crucial for restoring function, reducing pain, and preventing long-term complications such as chronic instability or stiffness.
Causes of Rotator Cuff Injury:
- Repetitive overhead activities (e.g., throwing, lifting, swimming)
- Sudden trauma or falls on the shoulder
- Degeneration due to aging
- Poor posture and muscular imbalance
- Heavy lifting or improper technique during exercise
- Bone spurs irritating tendons
- Reduced blood flow to rotator cuff tendons with age
Symptoms of Rotator Cuff Injury:
- Persistent shoulder pain, especially at night or when lying on the affected side
- Weakness in lifting or rotating the arm
- Limited range of motion in the shoulder
- Clicking or popping sounds with shoulder movement
- Difficulty performing overhead activities
- Pain radiating down the arm
Reclaim your shoulder strength with advanced physiotherapy solutions at MY PAIN CLINIC GLOBAL. Our expert team provides tailored treatments to get you moving confidently and pain-free again.