Sarcopenia is an age-related condition marked by progressive loss of muscle mass, strength, and function. It increases the risk of falls, frailty, and reduced independence in older adults. Causes include inactivity, hormonal changes, malnutrition, and chronic illness. Physiotherapy plays a central role in managing sarcopenia through resistance training, balance exercises, nutritional guidance, and lifestyle modification to preserve strength, mobility, and quality of life.
Causes of Sarcopenia:
- Aging and natural muscle degeneration
- Physical inactivity or sedentary lifestyle
- Poor protein and nutrient intake
- Hormonal changes (e.g., low testosterone, estrogen decline)
- Chronic diseases (e.g., diabetes, kidney disease, cancer)
- Inflammation and oxidative stress
- Prolonged immobilization or bed rest
Symptoms of Sarcopenia:
- Progressive muscle weakness
- Reduced muscle size and tone
- Difficulty climbing stairs or rising from a chair
- Slower walking speed and poor balance
- Increased fatigue during daily activities
- Higher risk of falls and fractures
- Loss of independence in self-care tasks
Stay strong as you age—choose MY PAIN CLINIC GLOBAL for expert physiotherapy programs that rebuild muscle, enhance balance, and help you maintain independence with confidence.