Scapular dyskinesis refers to abnormal movement or positioning of the shoulder blade during arm motion. It is often linked to muscle imbalance, poor posture, shoulder injury, or repetitive overhead activity. This condition can cause shoulder pain, instability, and reduced performance in athletes. Physiotherapy focusing on posture correction, strengthening, and movement retraining is essential for restoring normal scapular mechanics and preventing further injury.
Causes of Scapular Dyskinesis:
- Muscle imbalance (weakness of serratus anterior, lower trapezius)
- Overuse from repetitive overhead sports (e.g., swimming, baseball, tennis)
- Shoulder injuries (rotator cuff tears, labral injury)
- Poor posture and prolonged sitting
- Nerve injuries (long thoracic or spinal accessory nerve palsy)
- Post-surgical shoulder stiffness or scar tissue
Symptoms of Scapular Dyskinesis:
- Abnormal shoulder blade movement (winging or tipping)
- Shoulder pain during lifting or overhead activities
- Weakness or fatigue in the arm and shoulder
- Limited range of motion in the shoulder
- Instability or feeling of “heaviness” in the arm
- Reduced athletic performance
Regain pain-free shoulder movement with expert care. Visit MY PAIN CLINIC GLOBAL for specialized physiotherapy to correct scapular dyskinesis and restore optimal function.