Shin splints refer to pain along the inner edge of the shinbone (tibia), caused by overuse and repetitive stress on muscles, tendons, and bone tissue. Common in runners, dancers, and athletes, it often develops from sudden increases in training intensity, poor footwear, or flat feet. While not usually serious, untreated shin splints can progress to stress fractures. Physiotherapy focuses on pain relief, biomechanical correction, and graded return to activity.
Causes of Shin Splints:
- Overuse from running, jumping, or dancing
- Sudden increase in training intensity or duration
- Flat feet or high arches
- Worn-out or inappropriate footwear
- Tight calf muscles or weak stabilizers
- Hard or uneven training surfaces
Symptoms of Shin Splints:
- Dull, aching pain along the shinbone
- Pain worse during or after activity
- Tenderness and mild swelling along the inner shin
- Pain that eases with rest but returns with exertion
- Stiffness or tightness in the lower leg muscles
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