A muscle spasm is an involuntary, sudden contraction of a muscle or group of muscles, often causing pain, tightness, or restricted movement. Spasms can occur in the neck, back, or limbs and may be triggered by overuse, dehydration, nerve irritation, or underlying conditions. While often temporary, recurrent spasms require assessment. Physiotherapy helps by relieving muscle tension, correcting biomechanical issues, and preventing recurrence with tailored exercise and posture correction.
Causes of Spasm:
- Muscle fatigue from overuse or repetitive activity
- Dehydration or electrolyte imbalance (low sodium, potassium, magnesium)
- Poor posture or prolonged sitting/standing
- Spinal or nerve irritation (e.g., disc herniation, pinched nerve)
- Injury, trauma, or sudden movements
- Stress and anxiety increasing muscle tension
- Underlying medical conditions (e.g., fibromyalgia, metabolic disorders)
Symptoms of Spasm:
- Sudden, sharp pain in affected muscle
- Visible tightening or twitching of muscle fibers
- Stiffness and reduced mobility in the area
- Pain radiating from the spasm site
- Muscle tenderness or soreness after spasm subsides
- Recurrent or prolonged tightness interfering with daily activity
Don’t let painful spasms disrupt your life. Visit MY PAIN CLINIC GLOBAL for expert physiotherapy care to ease tension, restore movement, and prevent recurrence.