Athletes often deal with injuries caused by high-impact movements, overtraining, or incorrect biomechanics. These injuries can affect performance, limit mobility, and create long-term weaknesses if not treated properly. At My Pain Clinic Global – Bandra West, Mumbai, we specialise in sports injury physiotherapy and advanced rehabilitation, helping athletes recover faster and return to peak performance safely.
Our clinic integrates expert physiotherapy, movement correction, and cutting-edge recovery technologies sourced from global leaders, ensuring world-class care.
Common Sports Injuries We Treat at My Pain Clinic Global
1. Muscle Strains (Hamstring, Calf, Quadriceps)
We focus on pain reduction, safe stretching, strengthening and progressive loading to restore full function.
2. Ligament Sprains (Ankle, Knee)
Our rehab protocols improve joint stability, proprioception, balance and sports-specific control.
3. Tendon Injuries (Achilles, Patellar, Rotator Cuff Tendinopathy)
We use eccentric loading, manual therapy, and targeted physiotherapy to treat tendon pain effectively.
4. Shoulder Injuries
Including rotator cuff tears, impingement, and overhead instability—treated through strengthening and scapular control.
5. Knee Injuries (ACL, Meniscus, Runner’s Knee)
We offer structured rehab programs, neuromuscular training, mobility restoration, and return-to-sport guidance.
6. Back and Hip Injuries
Core strengthening, mobility work, and postural corrections help restore movement and reduce stiffness.
How Physiotherapy at My Pain Clinic Global Helps Athletes Recover Faster
1. Detailed Sports Injury Assessment
We analyse biomechanics, muscle imbalances, joint limitations, and sport-specific movement patterns.
2. Pain Management and Swelling Control
Manual therapy, mobilisation, electrotherapy, and soft-tissue release help bring inflammation down quickly.
3. Injury Recovery Exercises
Our customised programs include:
- Strengthening
- Flexibility and mobility work
- Eccentric training
- Stability and proprioception drills
- Plyometrics and endurance conditioning
4. Muscle Strain Treatment
We focus on tissue healing, improved circulation, scar-tissue management, and gradual reloading for safe return.
5. Sport-Specific Rehabilitation
Athletes receive tailored progression into running, agility, jumping, lateral movements and endurance based on their sport.
6. Injury Prevention and Performance Enhancement
We refine technique, correct movement faults, and build long-term strength to prevent recurrence.
Advanced Recovery Technologies at My Pain Clinic Global
Integrating global innovations from the USA, UK and Europe
We combine physiotherapy with world-class recovery systems to accelerate healing and improve performance.
1. Red Light Therapy
Red Light Therapy enhances tissue repair at the cellular level by improving blood flow and energy production. Benefits include:
- Faster recovery from muscle and tendon injuries
- Reduction in inflammation
- Improved cellular healing
- Support for chronic strain or overuse injuries
It is especially effective for tendon pain, muscle fatigue and joint inflammation in athletes.
2. Hyperbaric Oxygen Therapy (HBOT)
A key offering at our clinic for sports recovery
HBOT increases oxygen delivery to muscles, ligaments and injured tissues, speeding up recovery. Benefits include:
- Quick reduction of swelling
- Faster healing of soft-tissue injuries
- Improved post-surgical recovery
- Enhanced endurance and reduced fatigue
Athletes use HBOT to cut recovery time significantly.
3. Cryotherapy (Local & Whole Body)
Offered at My Pain Clinic Global
Cryotherapy provides rapid cooling for strong anti-inflammatory effects. Benefits include:
- Reduced swelling and acute pain
- Faster muscle recovery
- Relief after high-intensity training
- Improved circulation and tissue repair
Ideal for ligament sprains, muscle soreness and repetitive strain injuries.
4. Ice Bath Therapy (Cold Water Immersion)
A proven recovery method also available at our clinic
Ice Bath Therapy is highly effective for athletes who train intensely or experience muscle overload. Benefits include:
- Reduced muscle soreness and inflammation
- Faster recovery between training sessions
- Improved circulation once the body rewarms
- Enhanced recovery for runners, footballers, gym athletes and endurance athletes
Why Athletes Choose My Pain Clinic Global – Bandra West
- Specialised sports injury physiotherapy
- International-standard technology from the USA, UK and Europe
- Multidisciplinary approach combining physio + recovery therapies
- Highly trained therapists experienced in athletic rehab
- Customised return-to-sport programs
- Focus on long-term injury prevention and performance optimisation
We provide a comprehensive, world-class approach to help athletes recover fully—physically, mentally and biomechanically.
Conclusion
Sports injuries require structured, evidence-based treatment to ensure complete recovery and prevent future damage. At My Pain Clinic Global – Bandra West, Mumbai, we combine physiotherapy, advanced technology, and personalised rehab programs to help athletes return stronger, faster, and with improved long-term performance.
