A strain is an injury to a muscle or tendon caused by overstretching or tearing. It commonly occurs during sudden movements, heavy lifting, or sports activities. Strains range from mild (minor fiber tears) to severe (complete rupture). Symptoms include pain, swelling, and reduced movement. With timely physiotherapy at MY PAIN CLINIC GLOBAL, patients regain strength, flexibility, and safe return to activity through evidence-based rehabilitation.
Causes of Strains:
- Sudden overstretching of a muscle or tendon
- Heavy lifting with poor technique
- High-intensity or repetitive sports activity
- Muscle fatigue or poor conditioning
- Inadequate warm-up before exercise
Symptoms of Strains:
- Sharp or aching pain at injury site
- Muscle weakness or stiffness
- Swelling and localized tenderness
- Bruising or discoloration
- Difficulty using or moving the affected muscle
Recover faster and stronger with tailored physiotherapy at MY PAIN CLINIC GLOBAL. Book your session today for safe, effective strain rehabilitation.