Tendinitis is the inflammation or irritation of a tendon, the tissue that connects muscle to bone. It commonly occurs from overuse, repetitive strain, or sudden injury, leading to pain, swelling, and reduced movement. Common sites include the shoulder, elbow, knee, and ankle. Early management with rest, physiotherapy, and activity modification promotes faster recovery and prevents chronic tendon damage. At MY PAIN CLINIC GLOBAL, we deliver targeted rehabilitation to restore strength, flexibility, and pain-free function.
Causes of Tendinitis:
- Repetitive overuse or strain
- Poor posture or biomechanics
- Sudden increase in activity or training load
- Muscle weakness or imbalance
- Age-related tendon degeneration
- Sports injuries or occupational strain
Symptoms of Tendinitis:
- Localized pain near the joint
- Swelling or warmth around the tendon
- Stiffness, especially after rest
- Pain worsening with movement or activity
- Reduced range of motion and function
Ease tendon pain with expert physiotherapy at MY PAIN CLINIC GLOBAL. Book your session today for evidence-based treatment and lasting recovery.