Tennis elbow, also known as lateral epicondylitis, is a common yet often misunderstood condition that can affect more than just athletes. From athletes to construction workers and gym enthusiasts, anyone who performs repetitive forearm movement tasks is at risk. At My Pain Clinic, a state-of-the-art physiotherapy centre in Mumbai, we focus on offering non-invasive and drug-free treatments that promote true healing, not just symptom masking. We provide a holistic approach to tennis elbow treatment, rooted in clinical expertise, evidence-based methods, and cutting-edge technology.
Understanding the Condition
Tennis elbow is a condition that results from overuse or strain of the forearm muscles. The result? Pain, tenderness, stiffness, and weakness that can lead to inflammation, causing pain, stiffness, tenderness, and muscle weakness. Simple tasks like lifting a bag, or gripping objects, can become challenging. If left untreated, it can significantly interfere with your everyday work, fitness goals, or daily comfort.
But pain relief isn’t just about addressing symptoms. It’s about understanding the why behind the discomfort, something we prioritize during your very first visit to our physiotherapy clinic in Bandra West.
How Our Experts Assess This Condition
Tennis elbow is a condition that results from overuse or strain of the forearm muscles. The result? Pain, tenderness, stiffness, and weakness that can lead to inflammation, causing pain, stiffness, tenderness, and muscle weakness. Simple tasks like lifting a bag, or gripping objects, can become challenging. If left untreated, it can significantly interfere with your everyday work, fitness goals, or daily comfort.
But pain relief isn’t just about addressing symptoms. It’s about understanding the why behind the discomfort, something we prioritize during your very first visit to our physiotherapy clinic in Bandra West.
How Our Experts Assess This Condition
We begin every case of physiotherapy for tennis elbow with an in-depth evaluation of our patients. This detailed assessment helps us to understand the severity, root cause, and impact on one’s lifestyle. Our assessment process includes:
- Detailed physical examination of the elbow, wrist, and shoulder movement
- Posture and movement analysis
- Muscle strength and flexibility testing
- Identifying repetitive activity patterns or biomechanical issues
This thorough diagnostic process allows us to build a customized treatment plan that is both targeted and effective.
Customized Physiotherapy for Tennis Elbow
Once we understand your pain triggers and elbow movement patterns, your personalized rehab plan begins. At My Pain Clinic in Mumbai’s Bandra West, we use a combination of manual techniques, modern equipment, and progressive rehabilitation protocols to ensure complete and sustainable recovery. Our therapy protocols may include:
1. Manual Therapy & Myofascial Release
We use hands-on techniques to release tight muscles, improve joint mobility, and reduce inflammation around the elbow.
2. Progressive Strengthening
Our physiotherapists guide you through a gradual progression of exercises targeting the forearm extensor muscles, rotator cuff, and scapular stabilisers to help you regain strength without further irritation.
3. Stretching & Mobility
We incorporate targeted stretching and mobility drills to enhance flexibility, reduce tension on the elbow, and improve arm mechanics.
4. Posture & Ergonomics Training
For office workers or those using tools repetitively, we help correct desk posture and movement patterns, ensuring that daily habits don’t contribute to recurring pain.
Smarter Rehab Backed by Science
What truly sets My Pain Clinic in Mumbai apart as a leader in pain management, sports rehabilitation, and wellness services is our multidisciplinary and personalized approach to care. We don’t offer one-size-fits-all solutions. Our experienced team of physiotherapists, pain specialists, and rehab experts work collaboratively to not just ensure pain relief, but lasting improvement in your mobility, strength, and overall well-being.
Don’t let tennis elbow hold you back. Book your assessment at My Pain Clinic in Mumbai today and take the first step towards pain-free movement with expert physiotherapy for tennis elbow tailored just for you.
